https://functionalpatternssurfcoast.com Functional Patterns Surf Coast is the premier gym in Torquay dedicated to bettering Human Bio-mechanics.en-AU https://functionalpatternssurfcoast.com/15-years-of-chronic-pain-how-this-tradie-regained-his-capacity-to-work/https://functionalpatternssurfcoast.com/15-years-of-chronic-pain-how-this-tradie-regained-his-capacity-to-work/Tue, 11 Aug 2026 00:00:00 GMTAfter 15 years of chronic back, neck and shoulder pain, this tradesman has regained the capacity to work, train and surf without constantly worrying about his next flare up. https://functionalpatternssurfcoast.com/rehab-from-a-fractured-pelvis-how-samantha-overcame-a-broken-body/https://functionalpatternssurfcoast.com/rehab-from-a-fractured-pelvis-how-samantha-overcame-a-broken-body/Thu, 09 Jul 2026 00:00:00 GMTSamantha came in suffering from complications stemming from a fractured pelvis. After 2 years of conventional training and physiotherapy with no progress in her injury rehab she discovered Functional Patterns Surf Coast and hasn’t looked back since. https://functionalpatternssurfcoast.com/functional-patterns-australia-locations/https://functionalpatternssurfcoast.com/functional-patterns-australia-locations/Sun, 14 Jun 2026 00:00:00 GMTIf you are looking for a Functional Patterns facility near you, browse the locations by state from the list on this post. https://functionalpatternssurfcoast.com/posture-correction-surf-coast-torquay-geelong-fix-alignment-properly/https://functionalpatternssurfcoast.com/posture-correction-surf-coast-torquay-geelong-fix-alignment-properly/Tue, 12 May 2026 00:00:00 GMTStruggling with bad posture or constant tightness? Learn why posture is a result of movement patterns and how to fix it long-term on the Surf Coast. https://functionalpatternssurfcoast.com/running-injury-surf-coast-torquay-geelong-fix-knee-hip-shin-pain/https://functionalpatternssurfcoast.com/running-injury-surf-coast-torquay-geelong-fix-knee-hip-shin-pain/Mon, 04 May 2026 00:00:00 GMTWhy Your Running Injuries Keep Coming Back, Surf Coast Runners should read this. Recurring running injuries? Learn why rest and physio often fail and how fixing your running mechanics can resolve knee, hip and shin pain long-term. https://functionalpatternssurfcoast.com/chronic-back-pain-clinic-surf-coast-in-torquay-geelong/https://functionalpatternssurfcoast.com/chronic-back-pain-clinic-surf-coast-in-torquay-geelong/Tue, 21 Apr 2026 00:00:00 GMTChronic Back Pain That Won’t Go Away? Fix the Cause, Not the Symptoms! Here is What Most People Miss. Dealing with chronic back pain that keeps returning? https://functionalpatternssurfcoast.com/new-website-launch-for-fp-surf-coast/https://functionalpatternssurfcoast.com/new-website-launch-for-fp-surf-coast/Fri, 17 Apr 2026 00:00:00 GMTThe new Functional Patterns Surf Coast website just went live, checkout all our results, reviews and latest articles. https://functionalpatternssurfcoast.com/10-essential-tips-for-working-out-with-scoliosis-yes-or-no/https://functionalpatternssurfcoast.com/10-essential-tips-for-working-out-with-scoliosis-yes-or-no/Mon, 09 Mar 2026 00:00:00 GMTAt Functional Patterns Surf Coast, we see many people who were told to either “just strengthen your core” or “avoid exercise.” Neither approach is precise enough. https://functionalpatternssurfcoast.com/how-to-fix-bad-posture-without-forcing-yourself-to-sit-up-straight/https://functionalpatternssurfcoast.com/how-to-fix-bad-posture-without-forcing-yourself-to-sit-up-straight/Mon, 09 Mar 2026 00:00:00 GMTIf you’ve searched “how to fix bad posture,” chances are you’re feeling one of three things. https://functionalpatternssurfcoast.com/posture-isnt-about-standing-up-straight-its-about-how-you-walk/https://functionalpatternssurfcoast.com/posture-isnt-about-standing-up-straight-its-about-how-you-walk/Mon, 09 Mar 2026 00:00:00 GMTPosture is a snapshot of your movement habits, especially how you walk. Fix the movement. Posture follows. https://functionalpatternssurfcoast.com/the-truth-about-exercises-to-improve-your-posture/https://functionalpatternssurfcoast.com/the-truth-about-exercises-to-improve-your-posture/Mon, 09 Mar 2026 00:00:00 GMTIf you type “exercises to improve your posture” into Google, you’ll find endless lists of stretches and shoulder blade squeezes. https://functionalpatternssurfcoast.com/why-core-strength-isnt-the-missing-piece-coordination-is/https://functionalpatternssurfcoast.com/why-core-strength-isnt-the-missing-piece-coordination-is/Mon, 09 Mar 2026 00:00:00 GMTYet you can plank, brace, and deadlift and still hurt. That’s because strength without coordination doesn’t protect joints. https://functionalpatternssurfcoast.com/why-traditional-physio-doesnt-fix-chronic-pain-what-fp-does-instead/https://functionalpatternssurfcoast.com/why-traditional-physio-doesnt-fix-chronic-pain-what-fp-does-instead/Mon, 09 Mar 2026 00:00:00 GMTIf you’ve tried physio, chiro, massage, or rehab exercises and your pain keeps coming back, the problem usually isn’t effort or consistency. It’s the model being used. https://functionalpatternssurfcoast.com/can-i-combine-this-withcan-i-combine-functional-patterns-with-other-training-methodsother-training-methods/https://functionalpatternssurfcoast.com/can-i-combine-this-withcan-i-combine-functional-patterns-with-other-training-methodsother-training-methods/Tue, 27 Jan 2026 00:00:00 GMTThe best results we see come from those that adhere to our protocols 100%. Initially you will be taking a leap of faith (so to speak) as it is a new way of going about training. https://functionalpatternssurfcoast.com/can-i-train-with-injuries/https://functionalpatternssurfcoast.com/can-i-train-with-injuries/Tue, 27 Jan 2026 00:00:00 GMTIn short, yes. Injuries are one of the most common factors that drive poor biomechanics as our body seeks to compensate around the injury in order to minimise pain and inflammation. https://functionalpatternssurfcoast.com/how-long-will-it-take-to-get-the-results-i-want/https://functionalpatternssurfcoast.com/how-long-will-it-take-to-get-the-results-i-want/Tue, 27 Jan 2026 00:00:00 GMTThis is a difficult question to answer but is probably one of the most common one asked. https://functionalpatternssurfcoast.com/how-often-should-i-train/https://functionalpatternssurfcoast.com/how-often-should-i-train/Tue, 27 Jan 2026 00:00:00 GMTThe ideal frequency of training we recommend is 2x one hour sessions per week, spaced 2 or 3 days apart, and at a minimum we recommend training once per. https://functionalpatternssurfcoast.com/what-are-biomechanics/https://functionalpatternssurfcoast.com/what-are-biomechanics/Tue, 27 Jan 2026 00:00:00 GMTBiomechanics is the science of movement in relation to biological organisms. The study of human biomechanics allows us to identify trends that are correlated to peak athletic performance. https://functionalpatternssurfcoast.com/what-is-fascia/https://functionalpatternssurfcoast.com/what-is-fascia/Tue, 27 Jan 2026 00:00:00 GMTFascia is the biological fabric that holds us together, the connective tissue network. You are about 70 trillion cells, neurons, muscle cells, epithelia. https://functionalpatternssurfcoast.com/what-is-red-light-therapy/https://functionalpatternssurfcoast.com/what-is-red-light-therapy/Tue, 27 Jan 2026 00:00:00 GMTRed light therapy is an effective tool that helps address pain, injuries, scarring, inflammation and more. https://functionalpatternssurfcoast.com/why-are-grains-bad-for-me/https://functionalpatternssurfcoast.com/why-are-grains-bad-for-me/Tue, 27 Jan 2026 00:00:00 GMTRefined grains have been linked to higher levels of inflammatory markers. Inflammation is an important process that the immune system utilises to promote. https://functionalpatternssurfcoast.com/why-should-i-avoid-stretching/https://functionalpatternssurfcoast.com/why-should-i-avoid-stretching/Tue, 27 Jan 2026 00:00:00 GMT‘Everybody draws the assumption that flexibility is a good thing when it comes to alleviating muscle tightness and joint discomfort. The human body. https://functionalpatternssurfcoast.com/will-i-lose-weight-training-this-way/https://functionalpatternssurfcoast.com/will-i-lose-weight-training-this-way/Tue, 27 Jan 2026 00:00:00 GMTYes. By understanding the first principles of human function (standing, walking, running and throwing) we understand that there are a hierarchy of needs when it comes to how we move.