Group Classes
Functional movement classes in Torquay
Group classes complement your one-on-one training, a great way to build strength, symmetry and coordination in a supportive, coached setting.
Our Classes
Choose your class
FP Fundamentals
In this class, we cover the foundations of functional movement and what it means to move well.
Coming soon Myofascial Release
Tools and techniques to disperse tension, assist in pain management and break up areas of tissue that inhibit functional motion.
Coming soon Advanced Movement
This class is reserved for regular clients that have established a base of movement and as a complement to their training.
Group Classes
Improve your posture, improve coordination and feel connected
Improve your posture, improve coordination and feel connected in a supportive, group environment.
Located on the Surf Coast near Geelong, these classes are a must. Join our Functional Patterns pain specialists at the best functional fitness gyms near you. Sadly most group fitness classes exacerbate chronic pain. Our Functional class resolves chronic pain and improves your posture.
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Not sure which class is right for you?
Book an initial consultation and we’ll point you to the best starting point.