15 Years of Chronic Pain: How This Tradie Regained His Capacity to Work
After 15 years of chronic back, neck and shoulder pain, this tradesman has regained the capacity to work, train and surf without constantly worrying about his next flare up...
FP Surf Coast
Your Premier Gym in Torquay
Functional Patterns Surf Coast is the premier gym in Torquay dedicated to bettering Human Bio-mechanics. Established in January 2023 we have been helping our clients to better movement and improved functionality. Opening the door to the reality of pain-free movement and joint integrity for the people of the Surf Coast.
As humans our ability to stand, walk, run, and throw defines how we interact with the world. Our bodies have adapted to move this way over millions of years. This is why it is so important to train your body in accordance with these functions.
By training this way we are respecting the blueprint that evolution has carved out for us.
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Functional Patterns Surf Coast Continually Achieves Incredible Results For Clients.
Classes & Services
Are you ready to start your journey to achieving pain-free movement and optimal health?
FP 1:1 training
For the best results of our practice we recommend 1:1 training as a priority…
FP Classes
In this class, we cover the foundations of functional movement and what it means to move well…
Myofascial Release
Release class, in this class we utilise tools and techniques to disperse tension, assist in pain management and break up areas of tissue in the body that inhibit functional motion and mechanical propulsion.
Advanced Movement
This class is reserved for regular clients that have established a base of movement and as a compliment to their training.
Group Classes
Improve your posture, improve coordination and feel connected in a supportive, group environment.
What We Offer
Transform Your Posture
Form follows function. The way we move in your everyday life defines our posture. Functional Patterns Surf Coast changes your movement patterns to transform your posture.
Whether you have stooped posture, unbalanced posture or high levels of posture-related pain, we can help. Correct movement is the best posture corrector on the market.
Naturally Straighten Scoliosis
Do you have a structural complication such as scoliosis? Did you know that your structure is both created and maintained by your movement?
Bring symmetry to your movements and therefore your structure. Improve your day to day movements to support a straighter spine and lower your risk of injury.
Injury Rehab & Chronic Pain Reduction
Chronic pain affects so many areas of our lives. It limits our ability to move freely, to live our lives fully, and it negatively impacts our mental health. Functional Patterns Surf Coast addresses the root cause of chronic pain to reduce or remove it permanently.
Join the tens of thousands of pain-free Aussies who have had success reducing their chronic pain with Functional Patterns.
Our Reviews
Some of our happy clients below
See More Scoliosis, Posture & Chronic Pain Results, click below. For anyone looking to overcome chronic pain or simply to improve their posture and movement, which will Prevent Chronic Pain and Injury.
I can’t say enough good things about Shane. I came in looking for answers to wrist, back and neck pain after trying other many treatments that didn’t quite give me long term relief. The knowledge I’ve gained through working with Shane has been priceless, and I now feel much more equipped with the tools to self-manage my body and stay pain-free.Continuing to work with Shane while pregnant has also been really empowering. It feels great knowing I’m giving myself the best care possible by keeping my biomechanics on track.Highly recommend Shane to anyone looking for real change!
Florie GIBIER
I have been working with Shane for 8 months now to correct my biomechanics, and the positive changes I have noticed have been incredible.Before I started seeing Shane, I would frequently injure myself when trying to exercise. I hyperextended my knees and elbows and didn’t feel confident or capable of doing strengthening exercises by myself. I would also often injure myself at work by doing heavy lifting incorrectly, and I was regularly sore from standing all day.I have noticed a huge improvement in all of these areas. I’m no longer sore after working, and I feel stronger and much more capable of doing my job.Since starting my training with Shane, I have gained a much greater understanding of how my body functions and moves. I’ve felt the positive impact of this throughout my everyday life — when I’m at work, moving around during the day, and even when I’m training at home by myself.Shane is always interested in any issues or concerns I have, whether they happen during or between sessions, and he has always managed to help me work through them. There has never been a problem that he hasn’t been able to help me with.I feel so much more capable and confident in my body now, and I plan to keep doing this training for as long as I can! I’m incredibly grateful for the difference it has made.
Luka Cuthbertson
This is the first time someone took a full depth-full approach to my body. Helping me understand my individual biomechanics. Great gym set up and unique approach to training! Great value
Zachary Trajkovski
I suffered from chronic back pain for over 10 years. It became so bad that I had to stop playing badminton altogether, and I honestly thought I'd never be able to play again.I've now been training with Shane for over a year, and it has completely changed the way I think about movement, exercise, and how I use my body in everyday life. It has definitely been a team effort, but Shane has been incredibly patient and knowledgeable, helping me understand where my dysfunctions were, why they were happening, and how to correct them. He took the time to explain every exercise and gave me the confidence to keep progressing.Today, after more than a year of Functional Patterns work with Shane, I am pain-free and back on the badminton court. The journey has transformed me not only physically but mentally as well. I'm still working towards becoming an even better version of myself, but the progress I've made has been great.If you're tired of chasing short-term fixes and want to invest in your long-term health, I can't recommend Functional Patterns and Shane enough. It's more than just treating pain—it's about building a body that functions the way it's meant to.
Madara Dreimane
I went to see Shane for help with an injury, but the results have gone far beyond anything I expected. My posture has improved dramatically, my muscle tone is better, and I’ve developed much greater strength and awareness through my core and pelvic floor muscles. I feel stronger, more connected to my body, and overall so much better physically and mentally because of these sessions. They have become a critical part of my self-care and something I now see as essential for aging well, staying mobile, and remaining pain free for as long as possible. Shane's knowledge, care, and attention to how the whole body works have been absolutely transformative, and I cannot recommend his services highly enough.
Abbie Stanbridge
Started Functional Patterns 9 months ago after dealing with recurring niggles. Since starting I’ve trained for and completed an Ironman without any injuries or niggles.I feel stronger, move better, and recover way easier than I used to. The training feels purposeful compared to a lot of traditional gym stuff I’ve done before. Definitely one of the best investments I’ve made in my health and performance.Thanks Shane
James Drew
Finding Functional Patterns in Torquay has been a genuine game changer for me.For years, I relied on different treatments to deal with recurring injuries. They helped in the moment, but ultimately felt like temporary 'bandages' rather than real solutions. What I was missing was a way to actually fix the root cause.That’s where Functional Patterns comes in.This approach has completely changed how I move and understand my body. It’s not a quick fix—you first have to become aware of your dysfunctions, then gradually relearn how to move properly. But that process is exactly what creates lasting results.Shane provides expert guidance and real-time feedback, helping you get into the right positions so you can train safely without aggravating old injuries. You start to feel what proper movement actually is, and from there, you build strength in a way that’s sustainable and pain-free.The combination of myofascial release, correct stretching, and functional strength training teaches your body to work as a connected system—not just isolated muscles. Over time, you develop the awareness and tools to manage your own body, whether that’s addressing pain or improving performance.The biggest shift for me has been moving without fear of injury and having the confidence to understand what my body needs.If you’ve been stuck in a cycle of pain or short-term fixes, I highly recommend giving Functional Patterns with Shane a go. It’s a real paradigm shift—and one that actually equips you for the long term.
Jason Ashby
I’ve been training with Shane from Functional Patterns Surfcoast for about a year now, and I can honestly say it’s been one of the best decisions I’ve made for my health and overall movement.From the beginning, Shane took a very individualised approach, really taking the time to assess how my body moves and where my limitations were. This isn’t your typical “workout” style training, it’s focused on correcting movement patterns, improving posture, and building strength in a way that actually translates to everyday life.Over the past year, I’ve seen a huge improvement in my posture, which has been a game changer. My core has opened up and lengthened in ways I didn’t think were possible, and a lot of the pain I used to carry, especially around my shoulder blades and lower back, has significantly diminished, if not fully eliminated. If I do experience niggles and pain I’m able to resolve them quickly with release work and exercises I’ve learned working with Shane. Each session genuinely feels like a mix between a training session, a deep stretch, and an osteo or massage treatment all in one.Shane is extremely knowledgeable and passionate about what he does, and that shows in every session. He explains the “why” behind everything, which makes a big difference, and he’s always paying close attention to detail to make sure you’re moving correctly.What I also really appreciate is that there’s no ego, no rush, and no cookie cutter programming, just consistent, focused work tailored specifically to you.If you’re looking for a smarter, more sustainable approach to training that actually makes your body feel better, I highly recommend Shane and Functional Patterns Surfcoast. It’s been a game changer for me.
David Avola
I’ve been working with Shane for over a year. I came to him for help with kyphosis and the significant movement dysfunction it had created. I knew I needed a different way of thinking about my body and how I move if I wanted to stay active and pain-free as I get older.Over the years, I’d tried countless approaches and lost track of how many people simply told me to “stand up straight.” Shane took a completely different approach. He broke down my specific dysfunctions in a way I could actually understand.We’ve been progressively rebuilding my movement patterns and retraining the right muscles to do their job. It’s not an overnight fix as we are undoing years of dysfunction but I feel the difference every day.If you’re serious about improving how your body moves and want a long-term approach, I can’t recommend Shane highly enough.
Matthew Gill
Shane Delange, within the last two years, you and functional patterns have turned my life around. No longer am I stressed and consumed by chronic pain. Your passion and genuine interest in helping me has been phenomenal. Thank you so much!
Frank Bilotta
I had been searching for ways to correct my posture and movement patterns to manage ongoing back pain that I’d been dealing with for a long time. I was genuinely worried that if I didn’t change something then joint replacements or surgery might be something I’d have to face in the future.I discovered Functional Patterns through YouTube and Instagram, I followed the founder Naudi Aguilar and some other FP practitioners, initially just trying to replicate what I saw online and saw some improvements but was still needing more. I then completed the 10-week online course, which was also great but I felt there was still more to gain. I then found Shane and his facility near me through mutual friends who recommended him. I decided to see if working with him could deliver on what FP promised, or at the very least help with my back pain.Once I started working with Shane, I was pleasantly surprised by how many improvements were still possible, and that over time we were consistently making them. Shane’s hands-on approach to correcting the system of my movement patterns and posture has significantly reduced my back issues, allowing me to move freely without constant discomfort.What surprised me most was how this work also resolved a long-standing shoulder issue that I hadn’t even mentioned initially. I didn’t expect such comprehensive improvements, but Shane’s expertise in biomechanics, attention to detail, and personalised guidance made a big difference. He was able to identify and help me correct many small details I couldn’t see on my own. I now feel stronger and more robust in my daily life, and my body feels more resilient and better than it ever has.
Harry Harry
I've trained with Shane at Functional Patterns Surf Coast for around 8 months. It's a very different type of training than I've done in the past, and that's what intrigued me. I was having issues with my lower back, and general aches and pains after pregnancy.Shane is patient, detailed, thorough and passionate in FP and helping people move better without pain. He focuses on what your body needs and teaches you how best to move your body and trains you so you can solve your issues, not just treat them. It's not a quick journey but I've found being patient, especially with the basics, and committed makes a world of difference to how I feel. I feel stronger overall, and my lower back pain is pretty much non existent now.
Emily Billing
I’ve had scoliosis all my life and when I enquired with Shane I was also suffering from a long term brain injury (post concussion syndrome). I was told that it was impossible to improve my scoliosis without surgery; however in six months, Shane helped me functionally and visibly straighten my spine, thus reducing pain and increasing mobility. My spine actually decompressed and lengthened, giving me an additional 2cm on my height. I found training with Shane also contributed to healing my brain injury symptoms including recovering my vestibular coordination, my sense of balance and proprioception. During 2 years of COVID lockdown, I wasn’t able to attend functional patterns training at all. Even during this time, my spine remained straightened and did not go back to the curve it was before. I can see on my body that the improvements are permanent and life changing, and will help prevent further pain and mobility issues when I am older.
C G
shane is a wizard stick with him and you will get results you never imagined.. had shocking back when i started and now basically pain free couldn't reccomend him enough
Chris Malan
My eldest daughter, Hannah, had noticeably in-turned feet from a young age. We first decided to engage in some professional help when she was 5, we took her to a podiatrist and she was fitted for orthotics to help with her flat feet and hopefully help with supporting her knees and hips to give her better alignment. We persevered for almost 2 years with no improvement. We then committed to working with a physiotherapist, who noticed that Hannah had weak glutes. The physiotherapist wrote a program for her, including frog jumps, penguin walking and clam shell glutes strengthening exercises, which Hannah completed religiously alongside regular appointments. But after a year we saw no improvement.I originally sought an appointment with Shane while we visited Geelong in 2023 but due to our circumstances we weren’t able to get started with Shane until January 2024. I’m very grateful I persevered with following it up because the improvements have been consistent and noticeable since. Hannah has now had weekly appointments with Shane for a little more than a year, and the change in her body and mind has been enormous. Reflecting on my own videos of her gait and the way she moves her body, the improvement is remarkable.Upon seeing Shane’s 1 year progress photos, it’s hard to believe I never noticed the curvature of her spine and the lack of core strength she had at the beginning, because the photos make these incredibly obvious when compared to her body now.Not only were the changes in her body and strength encouraging, so were the changes in her attitude and mindset. During the 12 months of working with Shane for an hour a week, Hannah’s motivation did decline, and she tried to avoid the hard work that was required. Shane’s attitude and teaching methods were integral in keeping her focussed and willing to push hard to make the improvements he was aiming for. He wasn’t just telling her what to do, he educated her and coached her through it, a very tough thing to do for a 11/12 year old pre-teen girl. Hannah now thoroughly enjoys the appointments, and talks regularly about the things she’s learned.I’m hoping now we’ve made such strides for Hannah’s alignment, strength and posture, we can continue to work with Shane as Hannah grows through puberty and to continue to educate her on how to best care for her body to maintain this strength throughout her life. I’ll also be booking my younger daughter in to start with Shane next year, as I feel like I’ve given Hannah an incredible gift in the time she’s spent with Shane, that I’d feel guilty not offering the same insight and opportunity to my other child.
Alkimi Ceramics
I discovered FP through my husband who got me intrigued by this new way of thinking about the body - the way it stands, the way it creates tension, the way it should be moving. It was very different from any form of physical practice I’d been accustomed to including yoga which is where I had traditionally found my ‘solace’ for over a decade (to the point I’d completed my yoga teacher training course)I was circa 8month postpartum and had had recurring lower back issues- at times fully debilitating- when I met Shane. I’d been exploring ways to improve my fitness, my strength and my overall wellbeing with the objective of being pain free for as long as I can remember and it was all the more relevant to me after the birth of my second child. I was ready to explore new avenues outside of what I’d done so far, drawn by the FP promise of being pain free forever.Shane really impressed me with his knowledge of the human biomechanics and understanding of the body’s physiology. He’s been helping me understand my own body’s dysfunctions and we have been trying to address the underlying issues through applied and dedicated exercises for just over a year now.The learning process never stops (it can be tough and frustrating sometimes though) but honestly my body feels stronger, more resilient than ever and has been faster at healing itself.I believe that FP has been giving me some tools to manage myself so that I (and my body!) can keep doing the things I love doing in the longer term, being stronger and injury free.
Gaelle Tait
I came across Functional Patterns while searching for something to help with my scoliosis. I have been aware of my scoliosis since I was a teenager and spent close to 20 years dancing, followed by weight training, and then a decade of yoga combined with weight-based strength training. By the age of 36, despite all of this, my body felt like it was breaking down. I was constantly in pain, caught in a cycle of training, flare-ups, and time off. I relied on monthly chiropractic visits and regular body treatments just to cope, and I realized this was not sustainable. I wanted to feel strong, mobile, and pain-free well into my 80s.When I started with Functional Patterns, I put a pause on yoga. Yoga had been a big part of my life. I even completed my 200-hour teacher training, as well as breathwork and meditation training, and felt that yoga deeply resonated with me. But as I progressed with Functional Patterns, I began to see that the stretching and movements I had been doing, especially with my scoliosis and hypermobility, were actually working against me rather than supporting me. Letting go of yoga was not easy, but I was committed to a pain-free life, so under Shane’s advice I let it go and fully committed to Functional Patterns. I knew I needed to break the cycle and change it up.Within weeks of training, my pain had significantly reduced. Six months on, it is pretty much gone. I have not needed a chiropractor since starting, and I feel like my relationship with exercise has completely transformed. I now understand how my body works and should work, and I can see real changes in my posture, movement, and even body shape. Beyond the physical, Functional Patterns has helped me stay more balanced and resilient in my nervous system during personal life challenges.Sessions with Shane are tough, but they are truly transformative. Living without pain and moving better than ever makes me excited for the years ahead on this journey. Shane’s attention to detail, patience, and commitment to each client is clear. He meets you where you are at and helps you progress, no matter your starting point.Looking back, I can see that I have spent my whole life not supporting my body to live well with scoliosis and build true strength. I only wish I had come across Functional Patterns sooner. It has also made me more conscious as a parent. In a world that defaults to exercise methods that promote flexibility above function, I want to guide my daughter differently, towards strength, resilience, and a body that will support her for life.
Emma Evans
Overtime I've had various sporting or overuse injuries and have attended podiatrists, physiotherapists, myotherapists, personal trainers, rehab gyms, all promising a holistic approach that would consider the big picture and cure my woes. I’ve attempted strengthening and changes in posture in addition to orthotics, different running styles, yoga. Unfortunately I’ve found my injuries have only increased in frequency and snowballed with time, with a cure often leading to further difficulties somewhere else. It has been like playing a game of whack-a-mole.I found Shane and FP Surf Coast by googling ‘functional exercise’ after deciding the isolated exercises I was doing were not improving my functioning at all. I was waking in the morning with a sore and stiff back. My back was hurting when I sneezed.I am a mother and a doctor, spare time is limited. Shane was direct regarding his expectation to be able to improve the difficulties I was describing. He has worked patiently and in painful detail to understand how my body moves and what is not working for me. Most significantly he has listened to the feedback I have provided him and instead of ignoring or dismissing what he does not immediately understand has made adjustments in response. Shane has shared his understanding of functional movement with me and helped me gradually become more aware of how my body moves and develop the ability to move differently.Within 3-4 weeks of starting weekly sessions my back no longer hurt when I woke up in the morning. It took a little longer for sneezing to feel less hazardous.I have not been a good client, I have done few of the at home exercises I have been asked to, but I have applied what I have learned in my day to day life and the exercises I do with Shane have gradually increased my strength and improved my movement. I am experiencing muscles that have long been dormant becoming more active. I am feeling stretch in places that have been chronically compressed. I am experiencing the connection of previously isolated movements into functional movement of my whole body. And it feels really good. I would highly recommend working with Shane through FP Surf Coast to anyone who is struggling with long-term or escalating musculoskeletal issues, and I would also recommend it as a first port of call with injury. I wish I had found Shane many years ago!
Charlotte Duncan
I’ve been working with Shane for just over a year now, and it’s made a real difference. After struggling with recurring injuries and not seeing lasting results elsewhere, I found Shane’s approach to be different. It’s focused on building solid foundations and making gradual, lasting improvements.What I appreciate most is how Shane meets you where you’re at. You don’t need to be a gym person to get started — he adapts everything to your level, and you’ll start seeing results right from the first session.Shane’s methodical, steady approach has helped me improve in areas I didn’t expect, from posture to overall strength, and it feels sustainable. If you’re looking for a long-term solution, I’d recommend giving it a go.
Nathan Wright
I discovered Shane and Functional Patterns online during a desperate search for something (anything) that could help me. After two years of conventional training and physiotherapy with no progress in my injury rehab, I was losing hope. A fractured pelvis that developed into osteitis pubis had left me in near-constant, sometimes debilitating pain, at times, even walking was a struggle, leading to weight gain and further discomfort.Within just a couple of months of weekly sessions with Shane, the pain began to subside, and I was able to get back to daily dog walks. From there, we focused on identifying and strengthening muscles I didn’t even know I had. Now, at 34, I feel stronger and more connected to my body than ever before. Something I am excited to continue building on with FP.Shane knows his craft and is meticulous in his dedication to helping his clients reach their peak physicality and building longevity. It's a process that takes time and consistency but with his guidance and knowledge, it definitely provides results.A recent highlight on this two-year journey, was a pain free, week-long hiking trip to NZ. Even when I do experience the occasional injury flare-up, the pain never reaches its previous intensity, my recovery time is minimal and my overall quality of life is greater - all thanks to the work I’ve done with Shane.
Samantha
Shane is as good as they get, i trained with him for 6 months online. He has the most patience, thoroughness and eye For the details then anyone iv ever worked with. He's a real stickler for results and problem solving. I found him through just looking at the main fp sites results pics, and found a girl who had the best results. Her back went from twisted to straight. I found her name and contacted her and asked who she trained with. She said she trained with Shane for two years twice a week to get her results. As I said he's a man who lives for results and I always got my money's worth because he was always dialed in to push me and not let me off easy.
Jason Zukowski
Discovering Shane at Functional Patterns Surf Coast has been such a game changer for my 11-year-old son!Before working with Shane my son struggled with severe heel pain from ongoing Sever’s disease, knee pain, and an unsteady running gait that held him back in sports and affected his confidence and movement.I had taken him to many physio and podiatrist appointments, and although these treatments provided temporary relief, the pain just kept coming back.After six months of FP training, the transformation has been incredible. His heel and knee pain are gone, and his running gait has improved dramatically. He moves with so much more stability through his hips, and I can see the difference in his overall posture and coordination. I’m beyond grateful for the results! It’s wonderful to watch him move pain free and enjoy sports again with so much more confidence! I really couldn’t recommend functional patterns enough, I think all kids would benefit greatly from this method. I look forward to seeing my son continue to progress and grow into a strong and healthy teenager, and I am confident he will.
Mel Dimovski
Functional Patterns has been a game changer for me. After years of a recurring back/hip issue and countless Physio/ Chiro appointments that only ever provided short term relief and no solution to the problem, Shane’s extensive knowledge and understanding of physiology and biomechanics has finally got to the root of the problem and empowered me to manage it and work towards a long term solution. At 47 I am now stronger and moving better than I ever have thanks to Shane - I can’t recommend Shane and Surfcoast FP highly enough!
Simon Tait
I have been training with Shane at FP Surf Coast for close to a year now. Upon starting training, I was living with significant chronic pain, my main issue being shoulder and neck pain, despite being a young person. I had seen countless practitioners to no avail and was engaging in activities like pilates and yoga. From the first session with Shane I knew I was where I needed to be, I finally had found a practitioner who cared and would help me to move my body properly as it is designed to rather than focus on short term fixes and remedies.. A year on, and I am physically in a lot less pain, I am more educated on my biomechanics and have come to realise the futility of some other training methods. I would highly recommend training with Shane at Functional Patterns Surf Coast if you are someone who is in chronic pain or is serious about your health and physical longevity. This type of training is physically and mentally demanding but so worth it!
Dana Walsh
I met Shane in March 2024. His expertise and dedication transformed my life.Despite my challenges as a non-native English speaker, Shane's ability to clearly communicate, adapt the training to my needs, and provide consistent support made all the difference.Within three weeks, I noticed a significant improvement in posture and pain relief (after struggling with a bulging disc and chronic back pain for nearly two years)By three months, I achieved a major milestone—traveling overseas for 34 hours pain-free.Shane's deep understanding of biomechanics and personalized approach helped me regain not just mobility but confidence in my body.If you’re dealing with chronic pain or posture issues, Shane’s knowledge, patience, and commitment to your progress make him an exceptional trainer. Functional Patterns isn’t just about exercise—it’s about reclaiming your quality of life, and Shane is there every step of the way.
Valentina Furlan
I have first-hand witnessed Shane's body evolve over time as well as many of the clients he has helped over the years. If you're a human being, Shane's deep knowledge of biomechanics will help get you out of pain, feeling better than ever, moving more efficiently, and performing at a whole new level. Go check out FP Surf Coast.
Timothy Robinson
I’ve been a client with Shane for over 12months and he has assisted me in correcting my imbalances. I struggled on and off with poor posture which has led to back pain over the years. I wanted to start working towards a more long term change rather then a quick fix which never lasted long. I highly recommend for anyone but especially for individuals with chronic pain/ long term imbalances who want to work towards a pain free lifestyle.
Ange Bongers
I’ve had the privilege of training alongside Shane for nearly eight years, and his precision and expertise are truly unmatched. His dedication to both his own health and the health of his clients sets him apart and makes his work incredibly effective. Shane’s genuine passion for helping people, combined with his extensive knowledge and tools, allows him to address the root causes of mechanical issues and deliver remarkable results. Whether you’re looking to move better, become pain-free, or elevate your athletic performance, I highly recommend reaching out to him. Get on his waiting list as soon as you can—you won’t regret it!
Fiachra Eviston
Functional Patterns has changed my life. It is light years ahead of any other training system out there. My body was in so much pain and I now feel better than ever at the age of 37. Cannot recommend Shane enough, he’s very knowledgeable and a master of his craft. Try a session wjth him- you won’t regret it.
Jennie Calleja
I found FP back in 22 after many failed training systems and regular physio/chiro/myo/osteo visits. I just started the 10 week course and Shane just opened. From the first gait cycle analysis with Shane I could tell his understanding of my structure and dysfunctions was far beyond what anyone else had ever discovered or explained. I went from 8 years of regular acute lower back spasm where my whole torso would twist up in extreme pain to 1 spasm in the year and a half working with Shane. This was unrelated and Shane advised me to come in and he analysed my structure in full spasm and we worked through this to provide some release. Shane found dysfunctions that no one else had ever mentioned, he took a systems approach with corrective exercises specific to my archetype. I can safely say that since working with Shane I have not taken any pain medication and have much more confidence in my body. I have put it through hell landscaping my house over the last year and any tightness has been eliviated by corrective posturing and movement. Shane has a real passion in problem solving the dysfunctions of his clients. His precision with corrective movements is the difference between average and optimal results. He knows exactly where the few degrees of adjustment needs to take place to build tension to allow efficient movement. When you feel this sensation it's hard to look back. If you feel lost with your current training system, in pain or just want to move better I would definitely recommend giving Shane at Functional Patterns Surfcoast a visit, He just may be the thing you have been missing.
Adam Harrison
I was dealing with shoulder pain for over a year. I had tried a handful of different therapies and training methods that only offered short term relief. I visited Shane at Functional Patterns Surf Cost and within a handful of sessions had learned and progressed so much. I’ve learnt what good posture is, and how my body should be moving. My shoulder, and body in general, is in a much better state now. I would definitely recommend for anyone dealing with an ongoing injury.
Jack Mcnair
I struggled with chronic back pain for 15 years after a football match that left me with a slipped disc in my L5/S1. I tried many different types of therapies and training methods over the years, but nothing seemed to give me lasting relief. I found Functional Patterns (FP) in late 2022 and it has completely transformed my life. The daily back, neck, and shoulder pains that plagued me for years are now almost nonexistent, and if I do experience any niggles or relapses they are very short lived, as I now have the tools to self manage my problems. Shane’s attention to detail is unmatched, he ensures every movement and exercise is executed with precision and efficiency. It’s amazing after all these years to be turning 40 and feeling the best I have since I was young after all but giving up on getting out of pain. FP gives me the tools to move my body how it should move, pain-free. Having such a passionate trainer in Shane along with access to a dedicated gym in Functional Patterns Surf Coast is an incredible asset to our community and I couldn’t recommend it enough. Thanks Shane and thanks to the FP community for the work you do.
nick panozzo
I've trained with Shane at Surf Coast Functional Patterns for 8 months. His expertise in Functional Patterns has significantly alleviated my neck and back pain. His personalised approach and ability to explain the techniques clearly have made a lasting impact on me. Shane is an outstanding trainer, and I highly recommend his services.
Tim Lawes
Functional Patterns Surf Coast is a place to strengthen yourself, and in that way can be comparable to a Physio or Gym alternative. However, doing this first will change the way you view those popular systems or any other form of exercise you may want to undertake. This is the basis of movement and Shane is a wonderful guide, explaining concepts and learning the way you should correctly move/exercise with you. I recommend booking a one on one and trying it out; you will be convinced as soon as you feel the results from the first set of exercises. Even just opening your mind to these concepts is almost a human right and will make you far more aware of your day-to-day movement; avoiding any back, hip or joint pain.No matter how sceptical you are about the process or intimidated by the upfront cost, the results are undeniable and the knowledge is priceless. Walked in hobbling with terrible chronic pain, unable to jump or run. After a few weeks I had beaten chronic pain, and understood how to deal with any that popped up. From that point, I improved further. No long wait times for physio, cheaper than physio and with a larger volume of valuable teachings and information. Simply understanding the process and putting it into practice will have you aware of your daily movement, constantly strengthening your muscles and muscles and being more health-conscious in general.
Bowen Prosser
I've been training at Functional Patterns Surf Coast with Shane for just over a year. Innitially I sought out a Functional Patterns professional to assist in addressing weakness and movement dysfunctions accumulated over a long period of time due to a chronic illness.I was concerned that the training was going to be too intense as exercise intolerance has been a huge issue for me. Shane was able to tailor the training sessions specifically to my meet my needs without causing a crash in energy, whilst still gaining significant results.If you have a long standing or complex condition that makes you feel that you are beyond help, I highly recommend consulting with Shane to determine how Functional Patterns can improve your quality of life. He really knows his stuff, enjoys problem solving, and is passionate about helping his clients get results.
gordana
If you want to feel like you've been to the physio, oesteo & had a training session all in one hit, then this is the place for you.I waddled in to see Shane over the Xmas break with severe back pain & unable to enjoy my holiday down the coast, I walked out able to go to the beach & get on with living. The Functional Patterns skills he teaches are truly life changing. If you put the work in, you will definitely feel the results. Thank you Shane!!!
Cathy Fazz
I've been training with Shane for a few months now after recovering from a fractured pelvis/postpartum, I tried lots of different types of training before finding Shane and the work I've done with him has been the only thing that has helped manage the pain and made genuine improvements. He's very patient and explains everything well so you understand why he's teaching you what he's teaching you. I'm loving it and am looking forward to making even further long-term progress.
Built for Advanture
After years of chronic hip and back pain I finally feel like I’m making genuine improvements, Shane is dedicated to his craft and the insights you gain from learning how to move your body through space efficiently and correctly will help anyone who is looking to reduce / eliminate pain, build confidence, sleep better, boost energy levels and enjoy a life of higher quality physical capability - which helps every other aspect of your life!
Mark De Koning
Shane trained me at functional patterns in Brisbane. He is passionate about his own learning, and doesn't just let you go through the motions. I'm turning 40 this year and have never felt stronger or more capable in my body than now. Thanks mate!
Brenton Harris
I did my first human foundations course with Shane, worked at Functional Patterns Brisbane for 3 years alongside Shane and even lived with him for 2 years.Shane has a wealth of experience and a variety of techniques he has acquired over years of training FP. Combine this with his eye for detail and you have all the attributes and skills of a great trainer. Shane’s work style is very detail orientated in his explanations and demonstrations of techniques which helped him produce amazing results with his clients at FP Brisbane.Highly recommend Shane for anybody willing to put the work in to fix their biomechanics and improve their health.
Max Emett
Shane is incredibly passionate about his profession and will succeed where others have failed in getting your body back to its optimum form. The proof is in the before and after photos of the people he’s helped “fix”.Give him a go, you will not be disappointed with his professionalism, care and knowledge.Highly recommend!
Mick Bradley
I achieved great results with Shane training FP over several months in Brisbane, including weight loss, improved mobility and improved posture.Shane is supportive and he pays attention to detail which is how he gets such great results.Highly recommend Shane at Surf Coast Biomechanics
Andrew Campbell
I initially injured my right knee while playing football when i was 18, during the healing process I began to favor taking my weight on my left leg. This caused a shift in my pelvis and other biomechanical issues, I never realised this at the time due to my limited knowledge of the human body. I went down the "normal" rehabilitation route of seeing a physiotherapist regarding my knee and the start of my pelvis, back & leg issues. My knee injury eventually healed from the rehab work but they could never fully address the other biomechanical changes. So the cycle of playing sports/going to gym then picking up an injury then seeking help started. I have seen physiotherapist, sports therapists, chiropractors and more, but none of them ever viewed my body as a complete system, it always seemed they viewed my issues more compartmentaly. So for over 20+ years I suffered from chronic back pain and sciatica down my left leg. Nothing seemed to fully address my issues. I then found Functional Patterns Brisbane, during my initial consultation with Shane we spoke about the issues I had been experiencing, he then assessed my gait cycle and spotted a whole load of biomechanical issues that have never even been mentioned before. It was the first time I had been assessed as a whole integrated system. I have been visiting Shane once a week for individual sessions since they opened and with all the corrective exercises that we have went through I no longer suffer from the lower back pain and sciatica like before, I have a long way to go to fix all my dysfunctions but the FP system of prehab/rehab/training is the ONLY system that will correct your biomechanical issues in the proper context. If you have any questions for Shane he will be more than happy to help. Pop in and see him, it will be the best thing you ever do for your overall health and wellbeing. Best of luck in your new establishment mate.
Ian Yates
I trained with Shane for about 18 months and he helped me change my body in ways I didn’t think was possible.The main thing for me is that I went from having a stiff lower back in pain every morning when I woke up, to being pain free there every morning, even after nights when I play beach volleyball.
Daniel De Vries
Shane is very knowledgeable, he properly evaluated my strengths and weaknesses and helped resolve shoulder pain that I had lived with for years that no one else seemed to be able to help me with.I highly recommend him as a trainer and the system that he uses.
Michael Flint
Shane was my introduction to Functional Patterns in 2016. I went into my first session only knowing a little about the method from a few YouTube videos, and nursing a chronic grade 1 Spondylolisthesis in my L5 S1 that that had been symptomatic for over a decade. I came out of the session feeling decompressed and almost zero pain. I’ve since become a FP practitioner. I would recommend FP to anyone who has gone down the traditional route of strength and rehab with little success. His training is highly effective!
Paul Torcasio
Shane is an excellent trainer with extensive knowledge around biomechanics and injury prevention/rehabilitation. I would definitely recommend him!
Matt Turkington
Always diligent and personable, highly recommend if you aim to better understand your body and how you should move.
Sam Jones
Shane from Surf Coast Biomechanics used Functional Patterns methods to help me repair my broken body. When I first met Shane, I had been in pain for over 20 years from a back injury and put it out 4 times in the previous 12 months. When I started working with Shane my pain was immediately reduced, being cued through a series of exercises would relieve me from pain better than a physio therapist ever could. Just over 12 months of working with Shane I have gone from being in pain every day to being pain free, stronger and being able to move better.
Justin Spinks
Working with Shane has helped me so much, from no longer having back pain and headaches to feeling stronger and more positive towards exercising and future proofing my physical health. I highly recommend working with Shane and doing biomechanics as your main form of exercise.
Georgia Wells
I had intense knee pain for years and saw multiple physios that never really helped. After only a month of seeing Shane my knee pain was gone and we worked on exercises to correct my posture and gait and have me moving correctly to stop that pain coming back. 6 months later I was back playing football and boxing again pain free. I can now move better and I am able to exercise more regularly at 34 than I did at 27
Danny Branagan
Shane’s helped me understand my body and move more functionally which physio’s weren’t able to achieve. While also sorting out my shoulder issues that have been ongoing for over 10 years.
Anmohl Tanda
I've known Shane since 2016 and I'm 100% confident in his knowledge and skills in the fields of biomechanics and injury rehabilitation. As a Functional Patterns practitioner, he seriously knows his stuff, and every time I’ve worked with him, I’ve been impressed with how he manages to address underlying issues and get real results.Working with him is a sure-fire road to moving better and being pain-free!And Athena is a gem! Her nutritional advice is as good as it gets. So many delicious and healthy options.If you want to make a huge difference in your overall health, this is the place! Highly recommended.
Ashley Kramer
absolutely amazed at the level of knowledge and brought attention to the dysfunctions of my body and helped correcting them and sending me down the right path. Can honestly say they’ve changed my life and helped me to be where I am today.
Toby Gregory
Next level knowledge/expertise on human movement/corrective therapy. These guys can literally help anyone with their body. From athlete to the average Joe’s to the more severe cases of pain & dysfunction these guys can help. I believe these guys will take the place of PT’s, physios, exercise physiologists & so on!
MATTHEW HULL
Great insight, really helped my posture and being able to live pain free.
Murphy V
Helped me go from not being able to walk with disc problems to returning to martial arts all while becoming an all round more functional human being.
daniel bellamy
News, Results & Updates
Checkout all the latest updates from FP Surf Coast, all our latest posts and updates here.
Rehab From a Fractured Pelvis: How Samantha Overcame a Broken Body
Samantha came in suffering from complications stemming from a fractured pelvis. After 2 years of conventional training and physiotherapy with no progress in her injury rehab she discovered Functional Patterns Surf Coast and hasn’t looked back since...
Functional Patterns Australia Locations
If you are looking for a Functional Patterns facility near you, browse the locations by state from the list on this post...
For Anyone Looking to Overcome Chronic Pain Or Simply To Improve Their Posture And Movement
(Which Will Prevent Chronic Pain and Injury)
Still Not Sure?
Frequently Asked Questions
Here’s what we usually get asked…
Why are grains bad for me?
Refined grains have been linked to higher levels of inflammatory markers. Inflammation is an important process that the immune system utilises to promote healing, however, if the body is continuously being inflamed and the immune system is constantly working, it makes healing a very difficult......
Why should I avoid stretching?
‘Everybody draws the assumption that flexibility is a good thing when it comes to alleviating muscle tightness and joint discomfort. The human body doesn’t just magically figure out how to move in space when you implement a stretch. This is especially true as it relates......
How often should I train?
The ideal frequency of training we recommend is 2x one hour sessions per week, spaced 2 or 3 days apart, and at a minimum we recommend training once per week. It is important to view training from the lens of “how is this preparing me......
Meet The Owner
Hey, I’m Shane
I help my clients overcome chronic pain utilising the most potent system of corrective exercise and training on the planet; Functional Patterns
- Functional Patterns Human Biomechanics Specialist Lvl4
- 10 years experience
- 1 of only 8 Licensed Functional Patterns facilities nation wide