Chronic pain affects many people, impacting their daily lives and overall quality of life. Functional Patterns offers a systematic approach to alleviate pain by improving movement and posture. Through specific exercises and techniques, individuals can experience significant relief from chronic pain whilst regaining their strength and mobility.

Functional Patterns training can benefit a wide range of people who want to improve their movement. This training focuses on how our body moves in everyday life, making it relevant and practical for everyone.

Plantar fasciitis is a common condition characterized by pain in the heel or bottom of the foot. It results from inflammation of the plantar fascia, the thick tissue connecting your heel to your toes.

People suffering from plantar fasciitis often experience stabbing pain, particularly in the morning or after periods of rest. Many people use treatments like plantar fasciitis insoles, shoe inserts, or arch support. However, these solutions do not fix the main issue.

Rounded shoulders are a common form of bad posture. They occur when your shoulders hunch forward. This causes discomfort and health problems.

Traditional approaches focus on stretching and isolated exercises. Functional Patterns (FP) uses a different approach. FP emphasizes a holistic method, integrating myofascial release (MFR) and functional movements to fix rounded shoulders.

FP believes that stretching can worsen scoliosis by causing further asymmetry and reduced balance. Instead, FP focuses on correcting abnormal and imbalanced/lopsided movement patterns to address scoliosis at its core. This blog explores how working out with scoliosis can help improve posture and overall well-being if you use FP.