Sauna in the Surf Coast - Geelong and Torquay
What is Infrared Sauna Therapy?
Saunas have been used for centuries across various cultures around the world. From Japan’s hot caves to the sweat lodge ceremonies of Native Americans and the grand Diocletian baths of Ancient Rome, people have long sought the therapeutic benefits of heat. Infrared sauna therapy, however, is a modern evolution of these time-honored traditions.
Unlike traditional saunas, which heat the air to raise your body temperature, an infrared sauna uses infrared light (a type of electromagnetic radiation) to directly heat your body. The temperature inside an infrared sauna is typically lower than that of a traditional sauna, and no higher than 65°C to 75°C. The infrared light penetrates deeper into the skin, reaching the tissues and muscles beneath the surface, promoting a deeper, more therapeutic heat.
The unique aspect of infrared sauna therapy is its ability to stimulate mitochondrial activity—the process by which cells produce energy—while circulating heat more effectively throughout the body. As infrared wavelengths penetrate deeper, they promote enhanced circulation, muscle relaxation, and pain relief. Research has shown that regular use of infrared sauna therapy is not only safe but also a highly effective way to reduce pain, inflammation, and support detoxification pathways.
Key Benefits of Infrared Sauna Therapy
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Detoxification
Infrared sauna therapy helps your body naturally detoxify by inducing sweating, which flushes out toxins, heavy metals, and other harmful substances. The infrared light penetrates deeper into the skin, supporting the release of these toxins, leaving you feeling refreshed.
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Improved circulation
The heat from infrared sauna therapy expands blood vessels, improving blood flow and oxygen delivery throughout the body. This helps speed up recovery after exercise, reduces muscle soreness, and promotes healing. It also supports cardiovascular health, boosting overall endurance and performance.
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Inflammation reduction
Infrared sauna therapy reduces chronic inflammation, which is linked to pain and discomfort. The deep heat increases blood flow, relieves muscle tension, and soothes sore muscles. It can help reduce pain from conditions like arthritis and fibromyalgia and prevent flare-ups.
Infrared sauna therapy provides a natural way to detoxify, improve circulation, and reduce inflammation, enhancing overall well-being and physical recovery. Whether you're seeking pain relief, better skin, or relaxation, infrared sauna therapy can be a valuable part of your wellness routine.
What is included in our sauna sessions?
All sauna sessions include the use of our high-quality Red Light Therapy Panel.
We also offer chilled, mineral-enriched water to help replenish essential electrolytes lost during sweating. Plain water alone isn't enough to fully hydrate your cells after an intense sweat session, which is why replenishing minerals is key to restoring balance and ensuring proper hydration.
Towel + foot towel
(We recommend bringing your own towel for showering).
Shower with Eco-friendly body wash, shampoo and conditioner.
Use of Red Light Therapy Panel for the first 5-10 mins of your session.
Chilled filtered water with mineral salts.
What is infrared sauna therapy?
Many cultures worldwide extensively use hot baths and saunas. Japan's Hot Caves to the sweat lodge ceremonies of Native Americans to the Diocletian baths of Ancient Rome. People have enjoyed the benefits of saunas for centuries.
Infrared sauna therapy is slightly different from these practices. Using new technology and science that generate infrared wavelengths. These waves penetrate deeper into your body without too much heat. Making it a better option for people who don't necessarily tolerate traditional sauna rooms.
Infrared waves stimulate the deep tissues of the body by penetrating below the surface of the skin. This promotes mitochondrial activity (energy production) and circulates heat more effectively.
Research demonstrates that regular use of infrared sauna therapy is a safe. An affordable and effective way to reduce pain and inflammation and to support detoxification pathways. Infrared sauna therapy Geelong also improves circulation and cardiovascular function as well as improving skin tone and much more.
How and when to use infrared saunas
The frequency of infrared sauna therapy depends on your individual health goals, current state of well-being, and vitality. While it’s safe to use an infrared sauna every day, many of our clients experience excellent results, particularly for fitness and weight loss, with consistent use. However, we generally recommend 2-3 sessions per week for most individuals.
We offer personalized guidance to help you make the most of your sauna sessions, tailored to your specific needs and objectives. Additionally, we provide recommendations for supplements and tools to help you fully replenish and recover after each session.
Frequency: 2-3x per week
Duration: 20-40 minutes
Temperature: 45°C - 55°C
Sauna in the Surf Coast - Geelong and Torquay
Servicing The Surf Coast and Geelong