I started FP to try and address my poor posture and the persistent pains in my lower back and knees. Since working with Shane I have really had to reflect on the daily habits and patterns that had been making me so uncomfortable in my own body. Prior to this I had been generally eating healthy and exercising with Pilates and yoga, however the improvements I have felt in my posture and wellbeing since stating FP in September 2021 have been incomparable. I think it has a lot to do with how focused Shane is on ensuring the specific and precise execution of each movement to engage and work the whole body in an integrated manner. You leave feeling both exhausted and energised, I always have an extra bounce in my step after training. I feel I have also gained a sense of purpose and drive to develop and maintain better mobility, strength, and balance well into my older age.
