In short, yes. Injuries are one of the most common factors that drive poor biomechanics as our body seeks to compensate around the injury in order to minimise pain and inflammation. This is all well and good whilst we heal but long after the injury has healed the biomechanical compensations remain.
By correcting your biomechanics with Functional Patterns protocols we are getting to the root of what caused the injury to start with and correcting the compensatory patterns caused by the injury.
When you perform exercises in respect to the patterns and sequences found in running, throwing and walking, the outcome is functionality without the pains and strains.
