The best results we see come from those that adhere to our protocols 100%. Initially you will be taking a leap of faith (so to speak) as it is a new way of going about training, however, in no time you will understand enough to make the conclusion yourself that this way of training and living is optimal for people.
Another reason we ask clients to put aside any previous training routines and certain sporting activities is that you need to give your body time to adapt to the new stimulus. If the goal is to re-balance your tissues, and attack the root causes of your chronic pain then we need to cease the activities that are potentially causing it or at the least exacerbating the issues.
This doesn’t mean that we need to become couch potatoes, simply that the tools we provide will be enough, and will build the foundations to train without pain, build strength, muscle and overall fitness.
