The ideal frequency of training we recommend is 2x one hour sessions per week, spaced 2 or 3 days apart, and at a minimum we recommend training once per week.
It is important to view training from the lens of “how is this preparing me for everyday life?”. Most of us train with the goal of building fitness, strength, weight loss and to build muscle. All of these goals are great, that is also our goal. What differs is how we get there.
Each training session should be viewed as an opportunity to correct something in your body. Because we aim to execute corrective and dynamic exercises precisely our training is really a matter of quality over quantity, 1 perfect repetition is better than 10 poor repetitions.
We recommend practicing what you learn in each session at home or the gym, with a focus on being as precise as possible. Remember, we are trying to change the way you move, so in reality every step you take is an opportunity to practice what you’ve learnt. You’ll be surprised with how quick things change when you are thinking about it throughout the day.
