FAQ ยท 27 January 2026
Biomechanics is the science of movement in relation to biological organisms. The study of human biomechanics allows us to identify trends that are correlated to peak athletic performance, by observing the best movers on the planet we develop the insight into what is needed to move at that level.
What sets us apart is the application of techniques that alter a persons biomechanical tendencies to be more like that of an elite athlete.
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The best results we see come from those that adhere to our protocols 100%. Initially you will be taking a leap of faith (so to speak) as it is a new way of going about training.
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In short, yes. Injuries are one of the most common factors that drive poor biomechanics as our body seeks to compensate around the injury in order to minimise pain and inflammation.
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This is a difficult question to answer but is probably one of the most common one asked.
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The ideal frequency of training we recommend is 2x one hour sessions per week, spaced 2 or 3 days apart, and at a minimum we recommend training once per.
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Fascia is the biological fabric that holds us together, the connective tissue network. You are about 70 trillion cells, neurons, muscle cells, epithelia.
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Red light therapy is an effective tool that helps address pain, injuries, scarring, inflammation and more.
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Which will prevent chronic pain and injury.