Yes. By understanding the first principles of human function (standing, walking, running and throwing) we understand that there are a hierarchy of needs when it comes to how we move. The further from these fundamental movements we stray the more likely we are to compensate with over eating, coffee consumption, poor sleep routines and alcohol.
It is important to take a long term approach to weight loss and repairing your metabolism. With our biomechanics specialist and functional nutrition coach in your corner we can guide you toward this goal. Health is multi factorial and our goal is to help you understand all aspects of that so that you can keep the weight off, and consistently feel great every day.
